When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.
Health
-Herophilus
What health and wellness coaching can do for you
Wellness is the complete integration of body, mind, and spirit - the realization that everything we do, think, feel and believe has an effect on our state of well-being. Health and wellness coaching helps guide you through making the right choices and the correct decsions, and in using the best science-based techniques to create optimal health and maximum life. Wellness coaching provides you a blueprint for a way of living life fully. Our coaching teaches you a healthy lifestyle that respects and responds to all dimensions of your life - body, mind, and spirit.
Health and Wellness
- Goal setting: Developing a realistic plan to create a healthier you
- Real world calorie counting: the science behind weight loss
- Customized, effective, realistic exercise plans for your busy schedule
- Heart rate training
- Body composition testing
- Personal, one-on-one, individualized training and fitness coaching
- Grocery shopping training and tours
- Creating a kitchen and pantry for healthy eating
- "Guaranteed Results" fitness training programs
- Group wellness training is available for your church, wellness group, social organization, office or private group
- Making peace with your weight
- Understanding the “disconnect” between wanting to lose weight and actually doing it
- Secrets to successful weight loss maintenance
- Teens and body image